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Writer's picturePastor Natalie

Are You in Repeat Mode? Breaking Unhealthy Cycles for Growth



As we approach the end of another year, it’s a great time to reflect on our lives. A good question to ask yourself is, “Am I on repeat mode?” Have you made changes that benefit you and propel you to higher levels, or have you stayed in the safety of doing the same things over and over again? Remember: “Faith moves you, while fear can freeze you.”

Familiarity often leads us to repeat behaviors. You might have developed habits and routines that play a significant role in your daily life. While some of these habits may have been valuable and intentional, reflection can reveal whether they continue to serve you or have they become mindless repetition.


Take this time to ask: “Am I still doing these things because they are fruitful, or am I stuck in a cycle without intentional thought?” Honest self-reflection is essential for growth. God calls us to move beyond comfort zones and toward His plans for our lives. Our daily routines should support this journey, not hinder it.

When we stay prayerful and mindful of God’s will, we’re more prepared to face the discomfort that comes with change. Growth often requires stretching beyond what feels safe. Perhaps it’s time to acknowledge areas of your life where you’re stuck in repeat mode. Be honest, and seek God’s guidance to break these cycles.

Thank God for the ability to stretch and embrace new experiences. Be open to forming intentional habits, exploring new hobbies, and making changes in areas where you see unproductive patterns. Recognize that growth comes from learning from mistakes and addressing unresolved issues that keep you stuck.

Whether in your personal life, ministry, or business, take time to pray and seek God’s direction. If you feel stuck—in business, relationships, or other areas—ask yourself if fear of change or unresolved conflicts are holding you back. Acknowledge these issues, and trust that there’s always another way forward when we surrender to God’s guidance.

As we reflect in this season, let’s commit to breaking unhealthy cycles and fostering Godly habits in every area of our lives. Create a prayer list or journal about areas where you need God to do a deeper work. If healing is necessary, seek the Lord and consider professional counseling. Support, prayer, and intentional action will help you move forward.

May this season of reflection lead to meaningful growth in every area of our lives as we step into the future with faith and purpose. May we experience all that God has planned for us. May we surrender all to Him and allow every unhealthy cycle to be broken so nothing will hinder us in growing. Let’s remember He is constantly at work in us and wants to do so much more than we can think or imagine.

Ephesians 3:20 AMP

“Now to Him who is able to [carry out His purpose and] do superabundantly more than all that we dare ask or think [infinitely beyond our greatest prayers, hopes, or dreams], according to His power that is at work within us.”



 

About the Author:

Pastor Natalie has been in ministry for over 20 years with the love of her life, her husband, Pastor Chris. They both stepped out by faith as God lead Pastor Natalie and her husband to start their own ministry, Resplendency. Pastor Natalie loves getting to encourage people to walk in their God-given destiny. In addition, writing on her blog, letstakeamoment.com for over six years about everyday moments. Some of her blogs will include Biblical encouragement to walk out your Christian faith in everyday life. She welcomes the opportunity to collaborate in writing and speaking engagements.


Connect with Pastor Natalie on the following platforms:  

Letstakeamoment.com | Instagram | Twitter | Facebook | YouTube| TikTok | Email  


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